Pilates strengthens the body, calms the mind and makes the stomach flatter.
It is also suitable for recovering from work and for those who are exhausted, when heavy sports are not suitable or the gym is not interesting. It strengthens the immune system.
A calming exercise also increases mental clarity and concentration.
After an hour, you will feel a calm sense of well-being and sleep better.
Even a beginner can always do well in a Pilates class! The class does not require space, so it is easy to do remotely at home.
Duration 60 min.
Below is the link to the remote lesson.
If you want to participate in a pilates small group live,take contact!
Yin yoga is about relaxation in asanas that open the body from deep down. It relieves muscle tension immediately.
The good feeling that comes from the exercise calms you down and creates a state of presence (mindfulness). It increases mental calmness, concentration and you sleep better.
All this also strengthens your immune system!
This class is also a beginner's dream!
It's easy to do a lesson remotely at home, even in a small space.
Duration 60 min.
Below is the link to the remote lesson. If you want to participate in a small group live,take contact!
We need relaxation every day. It restores you from hard work, keeps your body vibrant and your mind happy.
We start the practice by relaxing, which creates a good feeling that makes stopping and practicing presence easier even for a beginner.
This exercise can be done remotely, for example on a chair or lying in your own bed.
Can taking care of your body and mind be any easier?
Below is the link to the remote lesson. If you want to participate in a small group live,take contact!