Weigh yourself and judgeyour energy consumption. Normally, a person consumes about 25 - 30 kcal per kilogram of body weight.

You can also likefood diary e.g. for three days and countyour energy levels the average value for one day with the counters intended for siihe.

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The important thing is that you don't startdiet too low a level. It can stop your weight loss before you reach your final goal.

choosediet approx. 300 kcal below your consumption. There is also in the dietsrecommended weight, but note that energy consumption is individual.

The diets I prepared were done in moderationfitness athlete's diet. There is more protein, but appropriately.High-quality fatthe intake is emphasized and just like the diets of fitness athletes

 carbohydrates has been reduced.

In the diets, however, efforts have been made to use easy foods in a versatile manner.

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The bigger isyour weight loss goals the more diets you need. A gradual decrease in the amount of energy is exactly what fitness athletes also use to succeed in their goals!

One diet the price is only€5.90 and you can also get them one at a time.

When you have acquired the diet, it is also worth readinggeneral instructions about eating. You can enter by logging in.

They teach you to understand more about diets and you also get general tips for losing weight and feeling good both physically and mentally.

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Losing weight also requires mental capacity and when the attitude is right, you will definitely achieve your goal!

In exchange tables there are at least two other options for your ingredients. I recommend getting that as well, especially if your weight loss is taking longer.

Variation makes the intake of nutrients sufficient and also helps you stick to your diet!

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Amount of energy  may vary slightly, but it is not essential for the whole. 

Variation in calorie intakeis also part of a fitness athlete's nutritional training. 

For example, if you decide to choose1500 kcal diet, you can also choose a 1200 kcal and 1800 kcal diet. By alternating these, your energy is still 1500 kcal, but your weight loss will accelerate! 

The result is of course important. You canweigh yourself, to usemeasuring tape ormirror. 

Changes in your state of being are also important.

If you feel thatyour digestion works well and you are in good spirits. that is also important.

If there is a stop in weight loss that lasts longer (2-3 weeks) it is time to choose a new diet 100-300 calories less.

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Sometimes the diet doesn't fall off despite the lower amount of energy. Then it is possible thatyour energy metabolism is not completely fine and you may need a different diet.

KETO is also coming

diets. It is also possible to improve your body's metabolism.